Sponsored By:   MacCo Plumbing
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2 3 1 Motion Offense

Advanced Wall Ball - For when you are ready!
Coach Dalton says: Let me know when one of you ever completes this workout...then I feel like putting up these video's is time well spent...This dude is a box player from Canada...see if you can do some of it lefty and righty
Coach pass drill & home with 3 players

Cradle Drills

side ladder clear drill

split to a roll dodge drill

throwing and catching

Wall Ball

Young Laxers - Parent Advice
Flip Naumberg who wrote this article (scroll to the bottom article on the link at the bottom of the webpage) is a famous college coach. He is talking about the value of teaching good fundamentals to little kids and having fun playing as more important than just having competitive games that have adults taking away from basic skill building and fun lax games to learn skills. This is a caution for PARENTS who think the "Sunday" game is more important than practice and learning basic throwing, catching skills